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Developed By-Termansen RandrupAiming to take your fitness and well-being to the next level? Beyond the dojo, there are a variety of martial arts types that can aid you achieve your objectives.From high-energy kicks and cardio fitness in Taekwondo, to graceful movements for balance and mindfulness in Tai Chi, and even ground defending self-defense a
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Short Article Produced By-Cassidy StantonMaster self-defense essentials by initially being aware of your environments and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand individual room and necessary strategies like straight punches and hand strikes. Construct muscle mass memory and reaction time with blocks
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